UPPER BACK MOBILITY: Extension and Rotation

These mobility exercises will help to open up and relieve some tightness in your upper back. These can help if you have neck pain, poor posture, mid to upper back tightness, or you sit a lot for work.

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Happy Wednesday! We have some more #upperbackmobility exercises to help ease some tension while you #workfromhome. These also compliment this week’s workouts provided by @ufgyms . @ufgyms @paulv79 @antman_homer @paigerkw @proskatersinc @ashlynnsullivanchiro @arnprioryoga @arnprior_pilates . . #achc #arnpriorchiro #ufgyms #seriousaboutstrength #seriousaboutmovement #movemore #upperbackrotation #thoracicmobility

A post shared by Arnprior Chiropractic (@arnpriorchiro) on Apr 22, 2020 at 2:40pm PDT