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April 14, 2025

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GLUTE AND POSTERIOR SLING EXERCISE

By ACHC | Core Strength, Hip and Glutes | No Comments

April 13, 2025

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CLAMSHELL PROGRESSION

By ACHC | Core Strength, Hip and Glutes | No Comments

April 13, 2025

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GLUTE BRIDGE

By ACHC | Core Strength, Hip and Glutes | No Comments

April 13, 2025

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EPLEY MANEUVER FOR THE RIGHT SIDE

By ACHC | Vestibular | No Comments

 

April 13, 2025

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HIP CARs

By ACHC | Hip and Glutes, Mobility | No Comments

 

April 13, 2025

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SUPINE SCIATIC NERVE FLOSS

By ACHC | Stretches | No Comments

April 13, 2025

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KNEE OVER ROLL EXTENSION

By ACHC | Knee | No Comments

April 13, 2025

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SEATED SCIATIC NERVE FLOSS

By ACHC | Stretches | No Comments

April 13, 2025

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DEAD BUG

By ACHC | Core Strength | No Comments

April 12, 2025

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KNEE CARs

By ACHC | Knee, Mobility | No Comments