MOVEMENT #1
- Place your foot against a wall, a stair, or anything stationary.
- Place your toes as high up as you can against the wall while keeping your heel on the floor and your knee straight.
- Lift up on your standing leg as you move your pelvis toward the wall to stretch the outside muscle of your calf.
MOVEMENT #2
- Bend your knee toward the wall to target the deeper muscle of your calf
