View this post on Instagram This is another way to work on increasing upper back mobility. The lacrosse balls work more localized than a foam roller and may allow for more segmental mobilization. To make the peanut roller you will need 2 lacrosse balls or tennis balls and tape – athletic tape or hockey tape work well. Wrap the tape around keeping the two lacrosse balls as close together as possible to limit movement. Keep taping until completely covered. #upperbackmobility #mobility #thoracicmobility #tightupperback #arnpriorchiro A post shared by ACHC (@arnpriorchiro) on May 31, 2019 at 6:58am PDT
